Perfect Breakfast Milkshake: Energetic & Creamy

Start your day with a milkshake healthy and nutritiousperfect for an energy boost in the morning ! This recipe simple and quick to prepare with a FreshJuice portable blenderyou will bring a good dose of protein, fiber and vitamins.

Ingredients (1 to 2 servings)

1 ripe banana (natural source of energy and potassium)
1 cup milk (cow, almond, oat or coconut according to your preferences)
1 tablespoon of peanut butter (or almond/hazelnut)
1 tablespoon of honey or maple syrup (optional, for a sweet touch)
1/2 teaspoon vanilla extract (for a taste soft and comforting)
Some ice cubes (optional, for a texture that is very cool)
1 tablespoon of oat flakes (for a satiating and fibres)
1 tablespoon of chia seeds or flax (optional, for a boost of omega-3 and protein)

Preparation in 3 steps (5 mins only !)

1️⃣ Prepare ingredients :

• Cut the banana in pieces to facilitate the mixing.
• Measure the milk, peanut butter, honey and oats.

2️⃣ Mix together :

• In your FreshJuice portable blenderadd the banana, milk, peanut butter, vanilla extract, rolled oats and honey.
• Mix to full power for 40-50 seconds until you get a milkshake smooth and creamy.
• Add the ice cubes and mix again 10 seconds for a thicker texture and refreshing.

3️⃣ Serve and enjoy immediately 🥤

• Pour your milkshake into a glass and sprinkle with chia seeds or cinnamon for a final touch greedy.

Why this Milkshake is the Best to in the Morning ?

Peanut butter → Rich in protein and good fats, great for holding all morning.
Banana → Source of fibre and potassium, boosts energy without the spike of sugar.
Oatmeal → Promote the digestion and provide complex carbohydrates.
Milk or milk alternative vegetable → Provides calcium and protein to a good start.
Honey or maple syrup → A natural sugar for a touch of sweet sound.

💡 Variations & Tips to Customize your Milkshake

✅ Add the cocoa → For a version of chocolate irresistible ! 🍫
✅ Protein Boost → Add 1 scoop of protein powder or Greek yogurt. 💪
✅ Fruity Version → Add a few blueberries or strawberries for more vitamins. 🍓
✅ More crunchy → Sprinkle of pieces of nuts or almonds crushed. 🌰

Best Time to eat them ?

Breakfast fast : 5 minutes and it is ready !
Before or after the sport : A great mix for energy and recovery.
Healthy snack : Avoid cravings with this drink nourishing.

Conclusion : A Milkshake Express, Healthy, and Delicious !

This milkshake for the breakfast is the perfect solution for a morning dynamic, without spending hours in the kitchen. With a FreshJuice portable blenderyou get a beverage, creamy, rich in nutrients and super tasty in less than 5 minutes.

Ready to try it ? Say goodbye to the morning in a hurry with this milkshake ultra-easy