Mango & Blueberry Smoothie: Boost Your Energy in 5 Minutes

This smoothie is a powerhouse of exotic flavours and flavoursome, perfect for making the full of energy and nutrients in the morning or after a workout. Thanks to the sweet mango and blueberries are rich in antioxidants, this drink provides the perfect balance between indulgence and health benefits.

Ingredients (1 to 2 servings)

1/2 ripe mango (source of vitamin C and beta-carotene for radiant skin)
1/2 cup blueberries fresh or frozen (powerful antioxidant for the memory and the heart)
1 ripe banana (brings a creamy texture and a boost of energy thanks to the potassium)
1/2 cup of almond milk or coconut milk (light, digestible and brings a touch of sweetness)
1/2 cup water or fresh orange juice (to hydrate and add a touch of acidity)
1 tablespoon of chia seeds or flax seeds (optional, for an intake of fibre and omega-3)
Some ice cubes (optional, for a drink cool and refreshing)

Preparation in 3 steps (5 minutes max)

1️⃣ Prepare ingredients :

• Mango : Peel it, remove the core and cut into pieces.
• Banana : Peel it and cut into slices.
• Blueberries : If they are fresh, rinse it under clear water. If they are frozen, you can use them directly.

2️⃣ Mix all the ingredients :

• In a blender, add mango, blueberries, banana, almond milk (or coconut milk), and water (or orange juice).
• Add the chia seeds or flax to fortify the smoothie with fiber and good fats.
• Mix to high speed for 30 to 60 seconds, until the mixture is smooth and homogeneous.

3️⃣ Adjust the consistency and taste :

• If the smoothie is too thick, add a little more water or orange juice.
• If you want to charge more, add ice cubes and mix again for a few seconds.
• Pour into a large glass and enjoy immediately to enjoy all the benefits of fresh fruit ! 🍹

Nutritional benefits of this Smoothie

Mango :
✔️ Excellent source of vitamin C to strengthen the immune system.
✔️ Rich in beta-carotene, excellent for the skin and vision.
✔️ Contains digestive enzymes that help in the digestion.

Blueberries :
✔️ One of the fruits richest in antioxidantsprotects against cellular aging.
✔️ Improves memory and concentration thanks to its flavonoids.
✔️ Promotes healthy cardiovascular.

Banana :
✔️ Provides a dose quick energy thanks to its naturally occurring carbohydrates.
✔️ Contains potassiumthat is essential for muscle recovery.
✔️ Promotes the digestion and satiety.

Almond milk or coconut :
✔️ Lightweight, lactose-free, easy to digest.
✔️ Source good fats to maintain a stable energy.

Chia seeds or flax (optional) :
✔️ Rich in omega-3, which is good for the brain and cardiovascular health.
✔️ Bring fibers that promote the digestion and the feeling of satiety.

💡 Tips & Variations to Customize with your Smoothie

✅ For a more protein : Add one tablespoon of Greek yogurt or a dose of plant proteins (as the powder of pea or hemp).
✅ For more creaminess : Replace the water by coconut milk or add 1/2 avocado.
✅ For a detox : Add a pinch of turmeric or fresh grated ginger.
✅ For an energy boost long-term : Add 1 spoon of almond butter or cashew nuts.
✅ For a sweeter taste naturally : Add 1 date pitted or 1 tablespoon of honey.

Best Time to Taste this Smoothie

Breakfast : A good start to the day with a dose of natural energy.
After the sport : To reload the muscles in potassium and healthy carbohydrates.
Snack : A snack rich and balanced, perfect against cravings.

Conclusion : A Smoothie a Delicious and Energizing !

This smoothie mango & blueberries is an explosion of flavors and health benefits in a single drink. Easy to prepare, ultra-vitamin, and perfect for keep fit throughout the day. Whether for a morning dynamic, a boost after sports or a taste healthy, this recipe is a must-have !

So, are you ready to test this bomb natural energy ?